Invicta FC is running a Harlem Shake Competition. I corralled some of my students to help me out. It is IMPORTANT the you VOTE for my video at WWW.INVICTAFC.COM! Please VOTE, share with friends and tell them to vote, too! Voting begins Sunday, march 24 and goes until April 5!

Thanks and make sure you have April 5 free as I'm fighting and you should watch!!

Our Little Bulldogs class is a new class for children ages 3-5 interested in MMA. The focus of the classes will be on fundamental movements and positions for kickboxing, wrestling, and BJJ...and of course fun! Your child will be having fun while learning self defense, improving his/her confidence, as well as benefitting from discipline and structure. It's so important for kids to be active and engaged at a young age. We are happy to be able to offer this program to our students and the community.

Classes will be starting March 2, 2013 and will run on Saturdays from 10:15-10:50. Please contact Sarah immediately to register and save your youngster's spot on the mat!

I just found out that I'm #36 on UFC’s Ultimate 100 Knockouts. The Ultimate 100 Knockouts is a newly released compilation of the 100 greatest knockouts from the past 2 decades. It's available on PPV for January and February. My knockout slam of Roxanne Modafferi made #36 on the list!

I'm definitely honoured and ecstatic to make the list...and be the only female fighter to do so! UFC here I come :) Here's a preview of the compilation:

I am so proud of the Zuma Ultimate Kids who competed at the Musashi BJJ tournament Jan 20. 9 kids went over (with one winning his match before being forced to withdraw due to illness) and we brought home 1 gold, 9 silver, and 3 bronze. Medals are always exciting to bring back home, but the hapiness I saw in the kids really was priceless. For many of the children, it was their first experience in a tournament, and all rose to the occasion. I am a proud coach!

Thank you to Adam Zugec, Kirsten Slym, and all the parents for helping and supporting at the tournament!